Weigh In record (no journal entry) for 28 October 2019
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73.9 kg
Lost so far: 9.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1035 kcal
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Fat: 82.50g | Prot: 40.00g | Carbs: 29.00g.
Breakfast: Slim-Fast Keto Shake. Lunch: Mizkan Rice Vinegar, Chosen Foods 100% Avocado Oil, Richfood Large Grade A Eggs (Hard Boiled), Fresh Express Spinach & Arugula. Dinner: Kroger Chunky Bleu Cheese Dressing, Taylor Farms Southwest Chopped Salad (Salad Only), Kroger Chicken Salad. more...
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3747 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, rebounding - 30 minutes, Elliptical - 40 minutes, Circuit Training - 40 minutes, Bicycling (fast) - 15/mph - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 11 hours and 50 minutes. more...
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Losing 0.8 kg a Week
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 Comments
Nice result. rocking your keto???
28 Oct 19 by member: liv001
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Great loss this week! Keep up he great work!
28 Oct 19 by member: Debbie Cousins
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mysize10's Weight History
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