Weigh In record (no journal entry) for 26 October 2019
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76.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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2322 kcal
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Fat: 126.21g | Prot: 128.68g | Carbs: 117.67g.
Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: Beef Meatballs, Pork Meatballs, Fried or Battered Breaded Floured Shrimp, Sunrise Firm Tofu, 咸水角, 豉汁蒸凤爪. Dinner: Pork Shoulder (Whole) , Grey Goose Vodka, Cooked Chinese Cabbage (Fat Added in Cooking), Cooked Broccoli (from Fresh), 水煮猪排骨. Snacks/Other: Whiskey, Grimm's Lean Turkey Pepperoni, Gouda Cheese , Apples , Tangerines (Mandarin Oranges). more...
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steady weight
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zhanghao_1st's Weight History
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