Weigh In record (no journal entry) for 27 October 2019
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76 kg
Lost so far: 0.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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2057 kcal
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Fat: 98.22g | Prot: 156.20g | Carbs: 86.70g.
Breakfast: Gouda Cheese, Kirkland Signature Egg Whites, Fried Egg, Apples. Lunch: Chicken Wing (Skin Eaten), Costco Turkey and Provolone Sandwich . Dinner: Beer, Cooked Eggplant (Fat Added in Cooking), Sunrise Firm Tofu, Fish, Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) . Snacks/Other: Detour Smart Bar. more...
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Losing 4.2 kg a Week
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zhanghao_1st's Weight History
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