Weigh In record (no journal entry) for 28 October 2019
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75.5 kg
Lost so far: 0.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1859 kcal
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Fat: 100.55g | Prot: 164.80g | Carbs: 69.12g.
Breakfast: Olympic Garlic Sausage, Pinty's Oven Roasted Chicken Breasts, Apples, Fried Egg, Gouda Cheese. Lunch: Blueberries (Unsweetened, Frozen), Roast Beef (Lean Only Eaten), Kirkland Signature Greek Yogurt (Cup), Silver Hills Little Big Bread, Saputo Creamy Havarti. Dinner: Cooked Fish, Cooked Chinese Cabbage (Fat Added in Cooking), Cooked Cauliflower (from Fresh), Beef Brisket (Lean and Fat Eaten). Snacks/Other: 恰恰 怪味豆. more...
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Losing 3.5 kg a Week
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zhanghao_1st's Weight History
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