Weigh In record (no journal entry) for 28 October 2019
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76.7 kg
Lost so far: 30.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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753 kcal
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Fat: 38.06g | Prot: 55.67g | Carbs: 52.23g.
Lunch: Hass Avocado, Lettuce, Trader Joe's Tuna Salad, Tomatoes, Savory Collection Ranch Dressing. Dinner: Zucchini, Kroger Boneless Skinless Chicken Tenderloins, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Margaret Holmes Seasoned Italian Green Beans. Snacks/Other: Lindsay Extra-Large Pitted Olives. more...
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Gaining 6.5 kg a Week
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clairsheart's Weight History
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