Weigh In record (no journal entry) for 28 October 2019
|
86.4 kg
Lost so far: 7.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2019:
|
1269 kcal
|
Fat: 44.98g | Prot: 58.94g | Carbs: 156.12g.
Breakfast: Kaffee, Marmelade, Bauernbrot. Lunch: Maggi Sauce zu Rouladen, Roulade, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Iglo Rahm-Gemüse Wirsing. Dinner: Karotten, Gouda oder Edamer, Bauernbrot. Snacks/Other: Trocken Geröstete, Gesalzene Erdnüsse. more...
|
|
2214 kcal
|
Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|