Weigh In record (no journal entry) for 13 February 2013
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68.5 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 13 February 2013:
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1912 kcal
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Fat: 48.38g | Prot: 89.22g | Carbs: 306.42g.
Breakfast: ghee, bronte, Tangerine, chipped beef, onion, kale, cabbage, red potato. Lunch: Oats, Cinnamon, Raisins, Water, Lewis Labs (10g) Brewer's Yeast, Spirulina Seaweed (Dried), Ginger. Dinner: Tangerine, Red Sockeye Salmon. more...
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Losing 1.7 kg a Week
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billtech66's Weight History
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