Weigh In record (no journal entry) for 13 February 2013
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116.8 kg
Lost so far: 3.4 kg.
Still to go: 39.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2013:
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1368 kcal
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Fat: 51.18g | Prot: 40.70g | Carbs: 193.85g.
Breakfast: Silk For Coffee (Original), Sugar, Coffee, Original Unsweetened, Special K Vanilla Almond . Lunch: Chicken in Wine Sauce. Dinner: Lemon Juice , Olive Oil , Mixed Salad Greens, Three Cheese Ziti Marinara. Snacks/Other: Shredded Coconut, Chia Noir Biologique, Probiotic Yogurt, Mini Eggs (Package), Apples, Chocolate Flavor Crisps. more...
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Losing 3.2 kg a Week
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Phoenix_1978's Weight History
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