Weigh In record (no journal entry) for 27 October 2019
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117.0 kg
Lost so far: 6.4 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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1236 kcal
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Fat: 70.30g | Prot: 79.37g | Carbs: 69.50g.
Breakfast: McDonald's Scrambled Eggs, McDonald's Sausage Patty. Dinner: American Breakfast Frosted Flakes, Welch's Grape Jelly, 365 Greek Yogurt Plain, Bush's Best Cannellini Beans, Vegetable Oil, Dream Dinners Oven Roasted Broccoli, Roasted Broiled or Baked Chicken Thigh. more...
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Losing 1.4 kg a Week
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mattstoc's Weight History
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