|
Out all Saturday doing parent volunteer work. Means no time to think about what to snack on etc. just 3 quick meals and a v tired body.
|
64.9 kg
Lost so far: 7.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2019:
|
1023 kcal
|
Fat: 59.15g | Prot: 56.76g | Carbs: 69.72g.
Breakfast: IHOP Fried Eggs, Green Valley Organics Whole Milk Kefir, Fig, Vita Coco 100% Pure Coconut Water. Lunch: White Rice, Cooked Carrots (Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking), Pork Belly . Dinner: Berries, Dole Spring Mix Salad, Celery , Trader Joe's Hass Avocado, Cucumber (with Peel) , Baked Potato (Peel Eaten), Baked or Broiled Cod. Snacks/Other: Dry Roasted Almonds (with Salt Added) . more...
|
Losing 4.4 kg a Week
|
 Comments
27 Oct 19 by member: jcmama777
|
A surprise drop indeed! I should just keep myself very busy!
27 Oct 19 by member: J8waves
|
😂 I need to move my hiney more!! I am busy but not in the active sense like I was.
27 Oct 19 by member: jcmama777
|
Awesome drop. Love busy days for that reason.
27 Oct 19 by member: binkytexas
|
Good job staying active while meeting your goals j8waves
27 Oct 19 by member: rosio19
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|