Morning naked
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73.4 kg
Lost so far: 0.9 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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1983 kcal
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Fat: 73.50g | Prot: 82.82g | Carbs: 250.39g.
Breakfast: Raspberries, Fruit and/or Nuts Muffin, Activia Vanilla Yogurt, Farmers Market Gala Apple, Blackberries, Coffee. Lunch: Edo Japan California Roll, Sum-M Pork Gyoza Dumplings. Dinner: Spinach , Iceberg Lettuce (Includes Crisphead Types) , Caesar Salad Dressing , Chicken Breast. Snacks/Other: Christie Vegetable Thins 44% Less Fat, Fibre 1 Oats & Chocolate Chewy Bar. more...
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2158 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Hanging Laundry - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 5.1 kg a Week
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Oluckycharms's Weight History
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