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Weight and pain are pretty good barometers of how I'm feeling and doing. Up and Down. Work has been a new level of time and people management challenges. I'll try to re center today. No time like the present 😊.
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65.0 kg
Lost so far: 1.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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1508 kcal
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Fat: 60.54g | Prot: 88.21g | Carbs: 139.11g.
Breakfast: 7-Eleven Mini Blueberry Muffins, Thomas' Mini Bagels - Plain, Kroger CARBmaster Vanilla Milk. Lunch: Pears, Egg White, Kroger CARBmaster Strawberry Yogurt. Dinner: Wawa Soft Pretzel, Our Family Smokehouse Cooked Bratwurst, Mann's Sunny Shores Broccolini. Snacks/Other: Vodka. more...
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1983 kcal
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Exercise:
Resting - 14 hours and 15 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Stretching (yoga) - 45 minutes. more...
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Gaining 3.2 kg a Week
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