Weigh In record (no journal entry) for 04 September 2008
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89.4 kg
Lost so far: 19.5 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2008:
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716 kcal
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Fat: 24.89g | Prot: 43.86g | Carbs: 88.80g.
Breakfast: Coffee, presweetened with sugar. Lunch: green beans, tap water, ham. Dinner: water, no name broccoli cheddar rice side dish, pork tenderloin, condensed mushroom soup. more...
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2740 kcal
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Exercise:
Desk Work - 8 hours, Walking (slow) - 2/mph - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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rhiannon's Weight History
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