🧢¹⁹⁹³ 冯贤惠's Journal, 27 Oct 19

减肥一年整 10-27号

48.1 kg Lost so far: 4.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2019:

3 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 0.1 kg a Week

Comments

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26 Oct 19 by member: 尼歐NEO

优秀，向你看齐。能问下你是如何控制热量的吗？比如基础代谢和你每天吃的东西，还有会控制饭量吗？我现在就是为了不饿肚子，都是选的低热量量大的食物吃到撑，是不是这样也不利于减肥呢？求指点

26 Oct 19 by member: mamihou

碳水控制在人的体重千克数的2倍蛋白质也是2倍脂肪不要不吃适当补充优质脂肪蔬菜随便吃加上运动就这么简单的事情重复做反复做

27 Oct 19 by member: 🧢¹⁹⁹³ 冯贤惠


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🧢¹⁹⁹³ 冯贤惠's Weight History