Weigh In record (no journal entry) for 26 October 2019
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65.5 kg
Lost so far: 6.8 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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539 kcal
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Fat: 30.07g | Prot: 32.25g | Carbs: 32.51g.
Breakfast: IHOP Fried Eggs. Lunch: Ham and Cheese Sandwich with Lettuce and Spread. more...
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Losing 2.5 kg a Week
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