Weigh In record (no journal entry) for 12 February 2013
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49.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2013:
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1741 kcal
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Fat: 49.91g | Prot: 83.82g | Carbs: 264.60g.
Breakfast: raisin bran cereal, lowfat milk, cinnamon, Nut-Rition Energy Mix, banana. Lunch: starbucks caffe latte nonfat, Tofu Stir-fry. Dinner: Winter Soup, whole wheat bagel, bumblebee chunk light tuna. Snacks/Other: hershey cocoa, ginger, cinnamon, lowfat milk, sugar, dates, clementines, ghiradelli 86. more...
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1869 kcal
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Exercise:
Sitting - 8 hours and 45 minutes, Treadmill - 30 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Weights - 30 minutes, Housework - 10 minutes, Sleeping - 7 hours and 30 minutes, Resting - 1 hour, Desk Work - 4 hours and 45 minutes, Stretching (yoga) - 5 minutes. more...
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Gaining 0.2 kg a Week
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flexcook7's Weight History
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