|
Over my RDI a bit yesterday. I had a plan for dinner but ran out of time before Volleyball practice and needed something quick. So PB&J and chips is what I ended with. Funny how salty chips are now that I dont really have them much. Then I was still hungry before bed and had a bowl of cereal. It was delicious!
State VB is this weekend! Leaving work early to pack and plan my food, and spend some family time with my kiddo.
|
109.8 kg
Lost so far: 11.6 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2019:
|
1669 kcal
|
Fat: 65.93g | Prot: 119.03g | Carbs: 146.52g.
Breakfast: Greenridge Farm Kale and Asiago Cheese Chicken Sausage, No Name California Blend Frozen Mixed Vegetables, Egg, Egg White. Lunch: California Pizza Kitchen Crispy Thin Crust BBQ Chicken Pizza. Dinner: McDonald's French Fries (Large) , McDonald's McRib, McDonald's Baked Apple Pie. Snacks/Other: Isopure Infusions Citrus Lemonade, Fit & Active Light String Cheese. more...
|
Losing 3.2 kg a Week
|