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can I ask a question? what is the RDI stand for and how important is it?
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77.6 kg
Lost so far: 29.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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1031 kcal
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Fat: 24.35g | Prot: 70.19g | Carbs: 134.58g.
Breakfast: Dannon Light & Fit Greek - Peach. Dinner: Fresh Frozen Breaded Squash, Margaret Holmes Italian Green Beans, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Snacks/Other: Breakstone's 2% Milkfat Lowfat Cottage Cheese, Del Monte Mixed Fruit Cup, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Enlightened Mint Chip Swirl Ice Cream Bar, Yasso Frozen Greek Yogurt - Mint Chocolate Chip. more...
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Gaining 1.7 kg a Week
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 Comments
Recommended Daily Intake. Based on research the calculation considers the person's age, height & weight and suggests how much to eat to gain, lose, or maintain their weight. In my experience it is a very broad stroke; huge plus/minus ranges.
25 Oct 19 by member: FullaBella
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Recommended daily intake, it’s estimate based on age, height, activity levels and maybe some other factors for your goal. I think the one on fs is a little high. I usually set it to sedentary and use that number and adjust my intake based on what I see on the scale.
25 Oct 19 by member: moopie321
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clairsheart's Weight History
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