Weigh In record (no journal entry) for 25 October 2019
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96.9 kg
Lost so far: 10.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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2086 kcal
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Fat: 64.42g | Prot: 125.31g | Carbs: 256.67g.
Breakfast: Nature's Bakery Whole Wheat Fig Bar, Chiquita Banana, Coffee, Coffee-Mate Original Liquid Coffee Creamer, Millville Crispy Oats Whole Grain Oat Cereal, Rite Aid One Daily Men’S, Friendly Farms 2% Reduced Fat Milk. Lunch: Unsweetened Iced Tea, Subway 6" Turkey Breast. Dinner: Ciabatta, Fried Polenta, Swordfish , Dynasty Thai Chili Garlic Paste, Coconut Milk (with Water), Steamed or Poached Mussels, Beer, Bertucci's Tomato Mozzarella Caprese Salad. Snacks/Other: Great Value Chocolate Ice Cream. more...
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Losing 0.5 kg a Week
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phils114's Weight History
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