Weigh In record (no journal entry) for 25 October 2019
|
111.4 kg
Lost so far: 29.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2019:
|
47 kcal
|
Fat: 4.00g | Prot: 0.00g | Carbs: 2.13g.
Lunch: Now Foods Омега-3, Чай. more...
|
|
3733 kcal
|
Exercise:
бассей - 20 minutes, Sauna - 25 minutes, бег 1 ост - 1 hour, наклоны вниз с гантелями - 16 minutes, наклоны влево вправо с гант - 32 minutes, Sleeping - 8 hours, Resting - 8 hours and 43 minutes, пресс подъем ног 2 подхода по 25 - 24 minutes, пресс подъем копуса 2*25 раз - 1 hour and 20 minutes, Bike Machine (Cycling) - 1 hour, жим гантелей сидя - 40 minutes, жим гантелей вверх - 1 hour and 20 minutes. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vladpost's Weight History
|