Weigh In record (no journal entry) for 25 October 2019
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85.4 kg
Lost so far: 8.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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1416 kcal
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Fat: 44.56g | Prot: 84.44g | Carbs: 165.36g.
Breakfast: Edamer, Kohlrabi, ültje Erdnuss Creme, Bauernbrot, Kiwi. Lunch: Ditsch Laugenbrezel (80g), Aldi Gyrospfanne. Dinner: Kerrygold Extra Ungesalzen, Bauernbrot, Radieschen. more...
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2218 kcal
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Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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