Weigh In record (no journal entry) for 12 February 2013
|
65.5 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2013:
|
1795 kcal
|
Fat: 73.28g | Prot: 104.07g | Carbs: 142.73g.
Breakfast: Canadian Rye, Honey, Salami, 2% Fat Milk, Fried Egg, Organic Wild Blueberries, Flax Seeds, Steel Cut Oats. Lunch: Dill Cucumber Pickles, Apples, Cooked Broccoli (Fat Added in Cooking), 卤牛肉. Dinner: 腊肠 - 瘦肉加鸡肉, Cooked Broccoli (Fat Not Added in Cooking), Swiss Chard, Coconut Milk, White Rice (Short-Grain, Cooked), Shrimp, Cabernet Sauvignon Wine, Beef Blade. Snacks/Other: Grapefruit (Pink and Red). more...
|
|
2926 kcal
|
Exercise:
Shoveling - 2 hours, Housework - 1 hour, Desk Work - 7 hours and 30 minutes, Swimming (fast) - 40 minutes, Resting - 5 hours and 50 minutes, Sleeping - 7 hours. more...
|
Losing 6.3 kg a Week
|
|
zhanghao_1st's Weight History
|