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Learning new recipes and discovering new food combinations has kept living the Keto Lifestyle interesting for me.
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74.4 kg
Lost so far: 9.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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1185 kcal
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Fat: 89.77g | Prot: 47.58g | Carbs: 47.61g.
Breakfast: Kroger Heavy Whipping Cream, Great Value Stevia, Coffee (Brewed From Grounds), Now Foods MCT Oil, Cocoa Powder (Unsweetened), Albertsons Heavy Whipping Cream. Lunch: Taylor Farms Celery Sticks, Kroger Chicken Salad. Dinner: Plain or Buttermilk Biscuits (Commercial), Dark Meat (Drumstick or Thigh) Breaded and Fried Chicken Fast Foods. more...
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2736 kcal
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Exercise:
Bicycling (fast) - 15/mph - 50 minutes, Stair Climber (Stepper) - 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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 Comments
Any new thing to share? I am almost the opposite... I like the old things but once in awhile I get going. I recently discovered how much I like spinach and nuts in whey shakes
24 Oct 19 by member: liv001
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24 Oct 19 by member: Ma Ka 71
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24 Oct 19 by member: tatauu22
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Love trying different cuisines and new foods. Personally not keto but go for it!!
24 Oct 19 by member: wholefoodnut
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That's one of the advantages of being here and why I stay. Congrats!!!
24 Oct 19 by member: John10251
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mysize10's Weight History
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