Weigh In record (no journal entry) for 12 February 2013
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70.8 kg
Lost so far: 13.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2013:
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1465 kcal
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Fat: 92.71g | Prot: 110.61g | Carbs: 53.70g.
Breakfast: Cheese, deli ham, egg, brewed coffee, half and half, brewed coffee, half and half. Lunch: cheddar, hard boiled egg, Yogurt Ranch, Dole Salad, Canned Chicken Breast. Dinner: butter, cauliflower, Broccoli, ground turkey. Snacks/Other: trail mix. more...
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steady weight
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BuffyBear's Weight History
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