Siegels's Journal, 24 Oct 19

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Weigh In record (no journal entry) for 24 October 2019

64.0 kg Lost so far: 2.7 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2019:

1588 kcal

Fat: 69.42g | Prot: 138.83g | Carbs: 70.37g. Breakfast: Kroger CARBmaster Vanilla Milk, Kellogg's Special K Protein Plus Cereal, Bacon, Egg White. Lunch: Grilled Chicken. Dinner: Caesar Salad with Romaine, Hamburger on Bun. Snacks/Other: Beer. more...

2092 kcal

Exercise: Weight Training (moderate) - 30 minutes, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Stretching (yoga) - 30 minutes. more...

Losing 2.5 kg a Week

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Comments

Hi siegels!

24 Oct 19 by member: jengetfit123

Good morning to everyone out there using this tool as part of your healthy plan. I'm grateful to be able to follow your progress as a motivating and inspiring force. Have a great end of the week and weekend.

25 Oct 19 by member: Siegels


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Siegels's Journal, 24 Oct 19

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