Schwopp's Journal, 24 Oct 19

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Weigh In record (no journal entry) for 24 October 2019

85.4 kg Lost so far: 8.6 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2019:

1259 kcal

Fat: 41.51g | Prot: 86.36g | Carbs: 137.67g. Breakfast: Kiwi, Müsli, Milbona Joghurt Mild 3,5% Fett. Lunch: Aldi Gyrospfanne. Dinner: Radieschen, ültje Erdnuss Creme, Bauernbrot. Snacks/Other: Schwarzwälder Kirschtorte. more...

2708 kcal

Exercise: Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Schwopp's Weight History

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Schwopp's Journal, 24 Oct 19

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Schwopp's Weight History