Weigh In record (no journal entry) for 23 October 2019
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76.1 kg
Lost so far: 0.1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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2168 kcal
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Fat: 151.50g | Prot: 121.00g | Carbs: 46.09g.
Breakfast: Drake Smoked Farmer Sausage, Apples, Fried Egg, Kirkland Signature Egg Whites. Lunch: Dole Spring Mix Salad, Tangerines (Mandarin Oranges) , Pinty's Oven Roasted Chicken Breasts, Saputo Creamy Havarti. Dinner: Superior Tofu 五香豆干, Cooked Chinese Cabbage (Fat Added in Cooking), Cooked Cauliflower (from Fresh), Grey Goose Vodka, 红烧肉. Snacks/Other: Noel Jamón Serrano. more...
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Losing 0.7 kg a Week
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zhanghao_1st's Weight History
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