Weigh In record (no journal entry) for 23 October 2019
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50.8 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1015 kcal
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Fat: 26.12g | Prot: 58.46g | Carbs: 140.02g.
Breakfast: Welch's Concord Grape Fruit Juice Cocktail, Egg, Maxwell House International Cafe Orange, NoSalt Nosalt, Kettle & Fire Chicken Bone Broth, POM Wonderful 100% Pomegranate Juice, Adobe Milling Anasazi Beans, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Whole Foods Market Christmas Lima Beans, Jam Preserves. Lunch: Trader Joe's Pomegranate Seeds, Nutiva Organic Chia Seed, Wheat Montana Milled Flax Seed, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Chobani Nonfat Plain Greek Yogurt, Ranch Granola, Tru-Nut Powdered Peanut Butter, Driscoll's Blueberries. Dinner: Pure Leaf Honey Green Tea, Trader Joe's Hass Avocado, Fini Cranberry and Balsalmic Vinegar Ofmodena, Sprouts Farmers Market Garlic & Herb Chicken Breast, Cooked Young Green Onions (from Fresh, Fat Not Added in Cooking), Green Peppers , Sweet Red Peppers , Giant Eagle Cherry Tomatoes, Cauliflower , HEB Broccolini, Brown Rice (Long-Grain, Cooked) , Kettle & Fire Chicken Bone Broth. more...
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1558 kcal
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Exercise:
Cooking - 2 hours, Watching TV/Computer - 2 hours, Studying - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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Kenna Morton's Weight History
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