Weigh In record (no journal entry) for 22 October 2019
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83.1 kg
Lost so far: 4.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1337 kcal
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Fat: 72.07g | Prot: 90.14g | Carbs: 97.82g.
Breakfast: Jif Creamy Peanut Butter, Granny Smith Apples. Lunch: Carrots, Pompeian Grapeseed Oil, Great Value Boneless Skinless Chicken Breast. Dinner: Daisy 4% Small Curd Cottage Cheese, Half and Half Cream. Snacks/Other: Central Market Kombucha, Pompeian Grapeseed Oil, L'oven Fresh 100% Whole Grain Whole Wheat Bread. more...
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steady weight
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binkytexas's Weight History
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