Weigh In record (no journal entry) for 22 October 2019
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110.2 kg
Lost so far: 11.1 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1342 kcal
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Fat: 53.61g | Prot: 69.01g | Carbs: 162.51g.
Lunch: Pears , Jif Creamy Peanut Butter, Meijer Split Top Wheat Bread. Dinner: Butter , French or Vienna Bread (Includes Sourdough) , 365 Chicken & Wild Rice Soup. Snacks/Other: Member's Mark Vanilla Ice Cream , Great Value Almond Milk Vanilla Unsweetened, Strawberries, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Chobani Nonfat Plain Greek Yogurt (150g), Gold Emblem Abound Organic Milled Flax & Chia Blend. more...
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steady weight
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