Weigh In record (no journal entry) for 22 October 2019
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50.8 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1279 kcal
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Fat: 39.72g | Prot: 68.27g | Carbs: 162.14g.
Breakfast: Kenna’s chicken, turkey breakfast sausage Patty, Sarabeth's Strawberry Raspberry, Egg, Maxwell House International Cafe Orange, Aqua de Jamaica (hibiscus ice tea), Dave's Killer Bread Thin-Sliced Good Seed Bread, POM Wonderful 100% Pomegranate Juice, Welch's Concord Grape Fruit Juice Cocktail. Lunch: Sweet potato turkey chili, Jiffy Corn Muffin (Prepared). Dinner: Ranch Granola, Tru-Nut Powdered Peanut Butter, Spectrum Organic Ground Flaxseed, Spectrum Chia Seeds, Trader Joe's Pomegranate Seeds, Blueberries , Daisy 4% Small Curd Cottage Cheese, Chobani Nonfat Vanilla Blended Greek Yogurt, Chobani 0% Plain Greek Yogurt (8 oz). more...
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1718 kcal
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Exercise:
Swimming (slow) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Kenna Morton's Weight History
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