Weigh In record (no journal entry) for 22 October 2019
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88.4 kg
Lost so far: 3.6 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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2828 kcal
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Exercise:
Running (jogging) - 5/mph - 36 minutes, Apple Health - 23 hours and 24 minutes. more...
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Losing 1.0 kg a Week
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ianofthegulf's Weight History
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