Weigh In record (no journal entry) for 11 February 2013
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66.4 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2013:
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1965 kcal
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Fat: 116.43g | Prot: 121.43g | Carbs: 79.03g.
Breakfast: Salami, Apple, Organic Wild Blueberries, Harvest Crunch Cereal, Fried Egg, 2% Fat Milk. Lunch: Pork Fat, Sticky Rice, Pork Feet, Ground Pork, Shrimp, Squid, 黑椒牛仔骨, 姜葱牛百叶. Dinner: Green String Beans, Oriental Style Meatless Dark Green Leafy Vegetable Soup, Pork Fat, Cabernet Sauvignon Wine, Pork Shoulder (Whole). Snacks/Other: Pig's Feet. more...
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2350 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Housework - 2 hours, Resting - 18 hours, Sleeping - 3 hours. more...
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Gaining 0.7 kg a Week
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zhanghao_1st's Weight History
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