Weigh In record (no journal entry) for 22 October 2019
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85.4 kg
Lost so far: 8.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1339 kcal
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Fat: 48.32g | Prot: 60.17g | Carbs: 166.84g.
Breakfast: Kerrygold Extra Ungesalzen, Bauernbrot, Kiwi, Banane, Müsli, Milbona Joghurt Mild 3,5% Fett. Lunch: Rindergulasch mit Nudeln. Dinner: Pita-Brot, Gouda oder Edamer. Snacks/Other: Bauernbrot, Kerrygold Extra Ungesalzen. more...
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2249 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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