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WOW! What a weekend. My weight is up, I ate everything but the kitchen sink. I had an enjoyable weekend with family, now I must undo the mindless eating that I did over the past three days. Oh well, as I have said in the past...no looking back, I'm moving from this day forward. Watch me work! Be Well Everyone!
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76.2 kg
Lost so far: 7.3 kg.
Still to go: 8.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 21 October 2019:
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1254 kcal
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Fat: 107.07g | Prot: 41.43g | Carbs: 31.75g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Slim-Fast Keto Shake. Lunch: Blue Diamond Almond Breeze Unsweetened Coconut Milk, Slim-Fast Keto Shake. Dinner: Albertsons Heavy Whipping Cream, Coffee (Brewed From Grounds), Sports Research MCT Oil. Snacks/Other: Water, Calavo Avocado, Richfood Large Grade A Eggs (Hard Boiled), Sargento Colby Jack Cheese Sticks, Old Wisconsin Turkey Sausage Snack Sticks (16g). more...
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2917 kcal
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Exercise:
Elliptical - 20 minutes, rebounding - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Weight Training (moderate) - 1 hour, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 5.1 kg a Week
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