Weigh In record (no journal entry) for 20 October 2019
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76.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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764 kcal
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Fat: 38.32g | Prot: 58.12g | Carbs: 19.72g.
Lunch: Noel Jamón Serrano, Apples , Kirkland Signature Egg Whites, Fried Egg, Drake Smoked Farmer Sausage. Snacks/Other: 黄飞红 花生, Whiskey, Noel Jamón Serrano. more...
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Gaining 1.4 kg a Week
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zhanghao_1st's Weight History
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