Weigh In record (no journal entry) for 21 October 2019
|
76.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2019:
|
1830 kcal
|
Fat: 104.54g | Prot: 150.09g | Carbs: 68.03g.
Breakfast: Apples , Drake Smoked Farmer Sausage, Fried Egg, Kirkland Signature Egg Whites. Lunch: Kirkland Signature Greek Yogurt (Cup), Saputo Creamy Havarti, Roast Beef (Lean Only Eaten), Blueberries (Unsweetened, Frozen), Silver Hills Little Big Bread. Dinner: Lean Ground Beef, Cooked Chinese Cabbage (Fat Added in Cooking), 雨润 五香豆干, Pork Shoulder (Whole) . Snacks/Other: Tangerines (Mandarin Oranges). more...
|
steady weight
|
|
zhanghao_1st's Weight History
|