Weigh In record (no journal entry) for 21 October 2019
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72.8 kg
Lost so far: 13.4 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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626 kcal
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Fat: 20.00g | Prot: 18.23g | Carbs: 70.11g.
Breakfast: Egg, Toasted Whole Wheat Bread, Savia Aloe Vera Drink. Lunch: Chocolate Chip Cookie, McDonald's Cheeseburger, McDonald's French Fries (Small). Snacks/Other: Smirnoff Spiked Sparkling Seltzer Cranberry Lime. more...
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Losing 0.2 kg a Week
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billandtracydoekes's Weight History
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