Weigh In record (no journal entry) for 21 October 2019
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67.1 kg
Lost so far: 13.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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773 kcal
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Fat: 33.89g | Prot: 44.29g | Carbs: 83.95g.
Breakfast: Atkins Snack Caramel Chocolate Nut Roll. Lunch: Jif To Go Natural Peanut Butter, Bananas. Dinner: Lay's Baked! Original Potato Crisps (Package), Garden Cuts Green Leaf Lettuce, Sargento Sliced Pepper Jack Cheese, Hillshire Farm Oven Roasted Turkey Breast, Sara Lee 45 Calories & Delightful Wheat Bread. more...
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Losing 0.5 kg a Week
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