Weigh In record (no journal entry) for 21 October 2019
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92.5 kg
Lost so far: 6.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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577 kcal
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Fat: 48.14g | Prot: 32.82g | Carbs: 0.81g.
Breakfast: Johnsonville Sausage Patty, Fried Egg, America's Choice Bacon Thick Sliced, Coffee (Brewed From Grounds). more...
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Losing 0.5 kg a Week
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 Comments
Lookin' good! Inching toward ONEderland! I find that when I'm approaching a big goal, I kinda hover around it for awhile before I finally take the leap! You'll get there! Keep up the great work!
21 Oct 19 by member: Debbie Cousins
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fred4win's Weight History
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