Weigh In record (no journal entry) for 21 October 2019
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133.5 kg
Lost so far: 11.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1810 kcal
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Fat: 74.85g | Prot: 126.74g | Carbs: 150.11g.
Breakfast: Carnation Breakfast Essentials - Chocolate, 1% Fat Milk. Lunch: Tim Hortons Iced Capp with Milk (Large), Tim Hortons Turkey Melt. Dinner: Coffee-Mate No Sugar Added French Vanilla, Silk True Almond Unsweetened, Baby Spinach, Starbucks Iced Coffee, Turkey Breakfast Sausage, Kraft Cheese Slice, Scrambled Egg . more...
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steady weight
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 Comments
Congrats on reaching that goal!!!
21 Oct 19 by member: Ryan311
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