mizteri's Journal, 20 Oct 19


View Diet Calendar, 20 October 2019:
2398 kcal Fat: 103.80g | Prot: 104.55g | Carbs: 270.57g.   Breakfast: 1% Fat Milk, Carnation Breakfast Essentials - Chocolate. Lunch: Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread on Multigrain Roll, 7-Eleven Slurpee (Medium), Heluva Good! French Onion Sour Cream Dip, Frito Lay Munchos (Bag). Dinner: Caesar Salad with Romaine, Turkey with Gravy (Mixture), Bread Stuffing, Cooked Peas and Corn (Fat Not Added in Cooking). more...
3247 kcal Exercise: Apple Health - 24 hours. more...

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