|
77cm waist
|
68.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2019:
|
2318 kcal
|
Fat: 73.97g | Prot: 126.62g | Carbs: 304.15g.
Breakfast: Peanuts, Good Sense Raw Sunflower Seeds, Bananas, Oats. Lunch: Extra Virgin Olive Oil, Brazil Nuts, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Dinner: Trader Joe's Organic Firm Tofu, Doria Pasta Integral. Snacks/Other: Oats, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SergioZ07's Weight History
|