Weigh In record (no journal entry) for 20 October 2019
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94.3 kg
Lost so far: 24.5 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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905 kcal
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Fat: 67.12g | Prot: 60.94g | Carbs: 17.15g.
Breakfast: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Ocean Spray Diet Cranberry Spray Juice. Dinner: Sockeye Salmon, Spectrum Organic Virgin Coconut Oil, Butter (Salted), Brussels Sprouts. Snacks/Other: Colby Jack Cheese, Celery, Vitamin Shoppe Psyllium Husks. more...
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3647 kcal
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Exercise:
Watching TV/Computer - 13 hours, Walking (slow) - 2/mph - 50 minutes, Sleeping - 10 hours and 10 minutes. more...
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steady weight
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Sarah1950's Weight History
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