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IDK how Im flatlined weight wise today - I ate like an a-hole yesterday. Either Im overestimating my cals, or I really did a good job keeping them on my plan this week (and therefore am not causing a weekly surplus). Ill take it!
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110.7 kg
Lost so far: 10.7 kg.
Still to go: 28.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 20 October 2019:
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1718 kcal
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Fat: 51.50g | Prot: 144.00g | Carbs: 169.50g.
Lunch: Panera Bread Fuji Apple Salad Dressing, Panera Bread French Baguette (Side Portion), Panera Bread Fuji Apple Salad (Half), Panera Bread Mediterranean Veggie Sandwich (Half). Dinner: Olive Garden Minestrone Soup, BioOptimal Collagen Powder, Buitoni Three Cheese Tortellini. Snacks/Other: Chobani Nonfat Plain Greek Yogurt (150g), Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Marathon Mexicali Brand Chicken Patties, Fit & Active Light String Cheese, Isopure Infusions Citrus Lemonade. more...
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steady weight
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