Weigh In record (no journal entry) for 20 October 2019
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133.5 kg
Lost so far: 11.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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2398 kcal
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Fat: 103.80g | Prot: 104.55g | Carbs: 270.57g.
Breakfast: 1% Fat Milk, Carnation Breakfast Essentials - Chocolate. Lunch: Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread on Multigrain Roll, 7-Eleven Slurpee (Medium), Heluva Good! French Onion Sour Cream Dip, Frito Lay Munchos (Bag). Dinner: Caesar Salad with Romaine, Turkey with Gravy (Mixture), Bread Stuffing, Cooked Peas and Corn (Fat Not Added in Cooking). more...
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Losing 4.3 kg a Week
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