Weigh In record (no journal entry) for 19 October 2019
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76.1 kg
Lost so far: 0.1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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2333 kcal
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Fat: 124.49g | Prot: 173.32g | Carbs: 79.50g.
Breakfast: Superior Tofu 五香豆干, Havarti Cheese, 2% Fat Milk, Fried Egg, Kirkland Signature Egg Whites. Lunch: Pork Meatballs, Beef Meatballs, Fried Breaded Squid, 豉汁蒸排骨, 咸水角. Dinner: Vodka, Noel Jamón Serrano , Greens, Cooked Bean Sprouts, Lamb Shoulder Whole (Arm and Blade, Trimmed to 1/8" Fat, Choice Grade) . Snacks/Other: Apples , Tangerines (Mandarin Oranges) . more...
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Losing 1.4 kg a Week
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zhanghao_1st's Weight History
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