Weigh In record (no journal entry) for 10 February 2013
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66.3 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2013:
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2523 kcal
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Fat: 95.15g | Prot: 145.39g | Carbs: 126.49g.
Breakfast: Harvest Crunch Cereal, Organic Wild Blueberries, 2% Fat Milk, Fried Egg. Lunch: Apples, Fried Egg without Fat, Pork Trimmed Retail Cuts (Leg, Loin, Shoulder and Spareribs). Dinner: Pork Stomach, Rice Noodles (Cooked), Chicken, Pork Roast, Whiskey. Snacks/Other: Grapefruit (Pink and Red). more...
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2374 kcal
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Exercise:
Sitting - 6 hours, Housework - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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zhanghao_1st's Weight History
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