Weigh In record (no journal entry) for 19 October 2019
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97.3 kg
Lost so far: 10.0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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2033 kcal
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Fat: 108.81g | Prot: 90.00g | Carbs: 174.90g.
Breakfast: Coffee, Coffee-Mate Original Liquid Coffee Creamer, Chocolate Coated or Frosted Doughnuts . Lunch: Clancy's Wavy Potato Chips, Breaded Fried Chicken Fillet Sandwich. Dinner: Clancy's Original Potato Chips, Jana Sashimi Grade Ahi Tuna, Season's Choice Asian Seasoned Medley, Lime Juice , McCain Seasoned Spirals. Snacks/Other: Ground Beef (80% Lean / 20% Fat) , Caribou Coffee Chocolate Covered Espresso Beans, Bachman Jax Cheddar Cheese Puffed Curls. more...
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Losing 1.9 kg a Week
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phils114's Weight History
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