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Schwopp
Journal
19 Oct 19
Schwopp's Journal, 19 Oct 19
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Weigh In record (no journal entry) for 19 October 2019
85.4 kg
Lost so far:
8.6 kg
.
Still to go:
13.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 October 2019:
951 kcal
Fat: 26.87g | Prot: 28.61g | Carbs: 158.94g.
Breakfast:
DM Bio Chiasamen, Banane, Müsli.
Lunch:
Getrocknete Feigen, Bofrost Nudelpfanne mit Würstchen.
more...
2349 kcal
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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Schwopp's Weight History
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